So You Wanna Meditate?

There are tons of videos, books, and gurus that can teach you how to meditate.  I am not going to write a step by step guide on meditation, but I thought some tips might be helpful.  Modern psychology incorporates the Buddhist practices of mindfulness and meditation to reduce anxiety and depression.  Ironically, my psychologist seemed surprised … Continue reading So You Wanna Meditate?

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The Worst Part

You know what the worst part is? (For me, at least.)  When I want to cry, and I can't.  I am the world's biggest crier.  I sob at beautiful flowers, songs, sad crap, funny crap, and King Kong being murdered (I'm not joking, I did.) However, right now, my eyes are painfully stinging, but no … Continue reading The Worst Part

So You Want Help? Pt II

Yesterday's Post Normal is a word that causes a lot of distress for everyone.  The problem is, though, no one seems to actually know what normal is.  Most seem to chase the illusion of normal like a greyhound chasing the rabbit.  My favorite quote is: "Normal is an illusion, what is normal to the spider … Continue reading So You Want Help? Pt II