To Discover Yourself….

Whenever I get even slightly confused about 'who' I am, or 'why' I'm here, or 'what should I be doing while everyone is in the sun outdoors and I can't bear to even contemplate joining them'? and and and....my mind is akin to a roller coaster, only, it's filled with a million thoughts, from the … Continue reading To Discover Yourself….

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Suicide Prevention Month – My Story Pt 2

Suicide Prevention Month – My Story Pt 1 About 2 months ago, I was driving home and The Outsider by A Perfect Circle came on. It’s one of those songs that felt too close to home about myself.  I was singing and thinking how I had been punishing myself for everything that happened with my kids, my … Continue reading Suicide Prevention Month – My Story Pt 2

So You Wanna Meditate?

There are tons of videos, books, and gurus that can teach you how to meditate.  I am not going to write a step by step guide on meditation, but I thought some tips might be helpful.  Modern psychology incorporates the Buddhist practices of mindfulness and meditation to reduce anxiety and depression.  Ironically, my psychologist seemed surprised … Continue reading So You Wanna Meditate?