Suicide Prevention Month – My Story Pt 1 About 2 months ago, I was driving home and The Outsider by A Perfect Circle came on. It’s one of those songs that felt too close to home about myself. I was singing and thinking how I had been punishing myself for everything that happened with my kids, my … Continue reading Suicide Prevention Month – My Story Pt 2
There are tons of videos, books, and gurus that can teach you how to meditate. I am not going to write a step by step guide on meditation, but I thought some tips might be helpful. Modern psychology incorporates the Buddhist practices of mindfulness and meditation to reduce anxiety and depression. Ironically, my psychologist seemed surprised … Continue reading So You Wanna Meditate?
You know what the worst part is? (For me, at least.) When I want to cry, and I can't. I am the world's biggest crier. I sob at beautiful flowers, songs, sad crap, funny crap, and King Kong being murdered (I'm not joking, I did.) However, right now, my eyes are painfully stinging, but no … Continue reading The Worst Part